Energise Your Day with a New Morning Routine

Does a great day really start with a good morning routine? Yes – in fact, it can set the tone for your entire day. A solid morning routine helps to eliminate mental fatigue by preserving the energy needed for making decisions, so it is available to you when you need it, like when you’re at work. It can also make you feel in control of your own day. You will feel powerful and calm because you know what to expect.

What should a morning routine include?

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Does Your Home Have Poor Air Quality in the Cold?

It’s easy for pollutants to accumulate in the home. This is particularly true in the colder months when windows tend to remain closed and heaters are on to keep us warm and cosy. So, we need to be wary of this and have a little more care for the state of our air.

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