7 Health Benefits of Taking Cold Showers

Let's all agree here that there is not much more rewarding than stepping into a hot, steamy shower at the end of a long day. The feeling of pure hydration as it trickles down, cleaning your whole body, darkening your hair and cleansing the dirt of your day away. The smell, feel and taste of heat as it sends your mind into a blissful feeling of a being in a tropical paradise.

Now, picture the moment someone flushes the toilet and you are instantly transported to the deepest oceans of Antarctica. Yikes!

Before you jump out of your skin at the feeling of this bone-chilling water and curse the day the toilet flusher was born, you might find it interesting to know that cold showers, in fact, have amazing advantaged for our health.

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Five ways stress can Affect your Skin & How to Reduce it

We all know stress can be a bummer. Feeling frantic, overwhelmed and out of control, it’s no fun. For anyone. 
While stress has been reported to have adverse effects on our health, it is import to realise that it is not just your heart, brain and gut that suffer the consequences. 

Your skin, being your bodies largest organ, likely also incurs the repercussions of increased stresses levels. However, before you begin stressing, about stressing, there are many ways in which this can be avoided.  

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